Sunday, February 28, 2010

Improving your Health in 1 Step

There are many steps you can take to improve your health and well-being! However, it is a gradual approach. People tend to make unrealistic goals when trying to form new habits that impact their health, such as never drink pop again, exercise 5 days/week for an hour (considering the person hasn't exercised over 10 minutes in the past 5 months) or suddenly decide to become vegetarian. These unrealistic goals may lead to several unsuccessful attempts in leading a healthier life.

In deciding which new habits to form,