Sunday, April 11, 2010

Deciphering the Menu: Italian Cuisines

To most people, Italian food means pasta. Pasta is low in fat, and whole-grain pasta is a good choice when available. It’s the full-fat cheeses and cream sauces that add all the saturated fat and calories. So ask for fettucine with marinara sauce. That’s amore! ~American Heart Association



Deciphering the Menu: Tips for Eating at Steakhouses

You're hungry and craving for tasty food and a friend suggests eating at a steakhouse.  You panic and wonder if you will be able to stay within your target caloric range and fat intake. Don't panic! You can still make healthy choices without going overboard on the calories, fat and sodium. Make sensible choices and remember, "Don't forget to eat your steamed vegetables."

Saturday, April 10, 2010

Deciphering the Menu: Mexican Foods

A lot of Mexican food is fried with lard and topped with cheese, so it’s loaded with saturated fat. It can be high in sodium, too. But when you know what to choose, Mexican food can be fresh, tasty and more healthful.



Deciphering the Menu: Chinese Foods

Healthy Chinese Food


Does healthy chinese food exist or is it all bad? Of course there are healthier options. Read more to find out which Chinese meals receives a thumbs up while others get a thumbs down.